Having Healthy and Mobile Joints plays an important role in Corporate employees being able to better manage stress.
One of the relevant issues that plays a role in stress in the workplace is poor posture whilst seated on an office chair.
By hunching your back forward, you round the shoulders towards your chest muscles making them become shorter and lengthen the back muscles.
This draws the neck forward causing stress and pain the neck and upper back. It starts out small and unnoticeable and can snowball into something large negatively affecting your posture and health.
Always remember the 3 steps towards improving seated posture.