The 12 BEST FOODS to help you LOSE WEIGHT for that special occasion
Quote: "A diet is the penalty we pay for exceeding the feed limit." - Unknown
These foods help you lose body fat, because they are have less calories for the body to burn, make you want to eat less and help curb cravings for processed junk food and rev up your metabolic rate.
The great thing about water is that it keeps your body hydrated and curbs hunger pangs. The secret to drinking water to help you lose body fat is to eat fruit and vegetables that contain a lot of water and also to drink water every time you have a meal. Another great hint to help you lose weight is to drink a hot cup of water, honey and lemon, this will help rid your body of toxins and turn your body into a fat burning machine.
Lean beef helps you to lose weight because more energy is required to process protein to help rebuild muscle tissue. To use beef to help you lose body fat, eat most of your beef in the afternoon and early evening combined with leafy vegetables and water.
Salmon helps you lose weight because it contains iodine which assists in helping the thyroid work more efficiently. The thyroid is the mechanism that keeps your metabolism running properly. Salmon also contains Omega-3-Fatty-Acids that reduce the amount of fat in the blood, decrease joint stiffness and pain. Like beef, eat your salmon in the afternoon or early evening with leafy vegetables and water to help speed up your body fat loss.
Like salmon, whole eggs contain high quality sources of protein and healthy Omega-3-Fatty-Acids. The yolk in the eggs also contain many vitamins and nutrients that it is often called nature’s multivitamin. Eggs like other protein sources help you lose body fat by decreasing hunger pangs.
Yams and Sweet Potatoes
Yams and Kumara, sometimes known as sweet potatoes are fantastic foods to assist you in losing that unwanted body fat. Kumara contains fibre and low glycaemic index carbohydrates leading to a slower release of energy than foods that contain processed simple sugars. This makes you feel fuller and wanting to eat less food, which is great for losing excess body fat. The best time to eat sweet potatoes is late in the morning, early to mid-afternoon to help keep your energy levels steady and prevent cravings for sweet processed junk food.
Despite being high in fat, almond nuts are a great food to help you lose body fat. According to the International Journal of Obesity people consuming almond nuts lost more weight than people consuming complex carbohydrates. Almond nuts contain good fats called monounsaturated fats helps you feel fuller for longer helping you in your goal of losing weight. The best time to eat almond nuts is late in the morning, early to mid-afternoon to help keep your energy levels steady and prevent cravings for sweet processed junk food.
Cruciferous Vegetables such as broccoli, cauliflower, cabbage, bok choy, kale, choy sum, brussel sprouts and radish are fantastic for helping you lose weight. They are called cruciferous vegetables because they low in calories, high in fibre, water, vitamin c, phytochemicals and other nutrients that are helpful in losing body fat. The fibre and water decreases your appetite making you feel fuller. The vitamin c helps synthesize a substance called carnitine which is responsible for moving fat as energy that assists in getting rid of excess body fat. These are best combined with eggs, lean beef, salmon and water to help you lose body fat, supply vital nutrients to keep your body healthy and provide a steady supply of energy to the body.
Fruit from the Berry family
These consist of blueberries, blackberries raspberries and strawberries. These berry fruits are low in calories, high in fibre, water, antioxidants and nutrients to help you lose that excess body fat and keep you healthy at the same time. The antioxidants guard the cells of the body from damage. The fibre and water decreases your appetite.
Eating apples is a great way to provide energy and lose that body fat. Apples also reduce the spike in blood sugar levels that lead to hunger pangs. The water and fibre in an apple makes you feel full leading to you eating less leading to a reduction in body fat. The best time to eat an apple is mid-morning to late afternoon before training.
Like apples, pears also contains a low number of calories and high amounts of water and fibre that make you feel less hungry. It also contains nutrients such as vitamin c, copper, potassium and magnesium to keep your body healthy. Like apples, pears are a perfect body fat loss food. Like apples the best time to eat a pear is mid-morning to late afternoon before training.
Like apples and pears, grapefruits help you to lose that unwanted body fat because it is low in calories, has no fat, and contains high amounts of water and fibre and is rich in vitamins and antioxidants. The vitamins A and C help to strengthen the immune system, water and fibre containing pectin reduces hunger and antioxidants such as lycopene to prevent cell damage in the body. Like apples the best time to eat a grapefruit is mid-morning to late afternoon before training.
Whey Protein Isolate Powder
This is a high quality form of protein powder that is low in calories, high in protein, low in carbohydrates and fat that can be used as a convenient way to increase your intake of protein. Drinking a whey protein isolate powder also makes you feel fuller decreasing your need to eat more food leading you to lose body fat. By mixing a whey protein isolate powder with water and eating a piece of fruit such as an apple you have a great source nutrition and energy that will help you to train effectively and lose body fat.