Quote: "Making excuses burns zero calories per hour." - Anonymous
One of the main reasons why the 3in1Solution approach works, is that it combines the best proven forms of training from the past.
Strength Training with free weights, Kettlebell Training and Bodyweight Training are effective methods of training by themselves. When combined together, you have an even more effective form of training that improves your strength, movement patterns, explosive power, cardiovascular fitness and muscular endurance.
The analogy I like to use is the development of Mixed Martial Arts in the early to mid-1990s. By placing different styles against each other in a controlled environment, people were interested in finding what the best style was.
They found out that people with backgrounds in Brazilian Jiu Jitsu, Amateur Wrestling, Thai Boxing and Western Boxing generally fared better than exponents of other styles particularly Traditional Martial Arts.
The reason why these arts were successful was they used simple practical techniques, had good physical conditioning, were mentally tough, practiced against resisting opponents, did full contact training and had good footwork, stances, knowledge of angles, distance and timing.
By combining these four systems together, a really effective and efficient form of fighting developed that covered all ranges and types of unarmed fighting.
Applying this analogy to physical training, the 3in1Solution approach to training allows the trainee to learn how to train effectively in three forms of training mentioned above and then combine them together to optimise their level of fitness that will improve their health and allow them to perform well in any type of physical activity.