Vitamin C sometimes known as ascorbic acid is a nutrient that plays an important part in maintaining a healthy body. It is a water soluble vitamin that is easily absorbed and utilised by the body. Vitamin C can be found in both foods and nutritional supplements. It cannot be produced by the human body and it needs to be sourced from food.
Depends on the age of the person age and state of health, click here for vitamin c dosage guidelines. In general do not exceed 2000 milligrams per day. If you have taken more than the required amount of vitamin c, the body will get rid of the excess amount through your urine. Taking more than you need can cause vomiting, stomach cramps, nausea and various other side effects. If you require vitamin c, get it from food sources.