As I have mentioned in an earlier article, nutritional supplements are just concentrated forms of food in powder, liquid and capsule form. Unless you are in a physically demanding job or an athlete training at a high level of intensity that requires significant amounts of energy, strength and muscle mass, most people do not need to consume supplements.
You should be able to get most of your nutritional requirements by eating good quality wholesome food. It is more important to have a sound eating and training plan with enough rest.
I realize there are times when there is a need to take supplements. You may have difficulty on consuming large amounts of food, having something that is concentrated and can be consumed in smaller amounts and digested more efficiently is easier on the body.
People these days do not always have the time to prepare meals, having supplements to replace some of these meals is can save time and be more convenient.
You maybe a hard training athlete and require that extra 5-10 percent in performance that can mean the difference between winning and losing.
It all depends on what your goals and physical requirements are and how much you wish to spend. Because you will be spending your hard earned money on supplements, it is important to use supplements that are proven to work and are of good quality. Below are the supplements that I believe should cover all your needs.