Water Soluble Vitamins

Water Soluble Vitamins

These are vitamins that are contained in the water portion of the foods we eat.  These vitamins are absorbed straight into the blood system as the food is broken down and enters the body.  These types of water soluble vitamins are important in allowing the body to produce and release energy, produce collagen collagen and build and repair muscle cells.  Listed below are the foods that contain the water soluble vitamins that are required for your body to function.

Major Mineral

Source

Function

Vitamin B12

Clams
  • Clams
  • Beef
  • Turkey
  • Oysters
  • Regulates your mood.
  • Keeps the bones strong.
  • Protects the heart a dangerous protein called homocysteine.
  • Keeps the brain healthy.

Vitamin B9

Avocado
  • Spinach
  • Asparagus
  • Citrus fruits
  • Avocado
  • Regulates cholesterol levels.
  • Build and repair skin cells.
  • Reduce the risk of a stroke.
  • Help prevent cancer.

Vitamin B5

Salmon
  • Salmon
  • Sunflower seeds
  • Broccoli
  • Turkey
  • Help reduce stress.
  • Regulate cholesterol levels.
  • Maintain healthy skin and hair.
  • Improve stamina.

Vitamin B6

Sweet Potato
  • Sweet potato
  • Tuna
  • Chicken
  • Spinach
  • Production of red blood cells.
  • Detoxifying the liver.
  • Ensure effective communication between the brain and nervous receptors.

Vitamin B1

Brussel Sprouts
  • Asparagas
  • Pistachios
  • Green peas
  • Brussel sprouts
  • Keeps the metabolism working.
  • Prevents nerve damage.
  • Boosts the immune system.
  • Enhances learning.

Vitamin B3

Turkey Meat
  • Turkey
  • Lamb
  • Tuna
  • Chicken
  • Converts food into energy.
  • Reduces fatigue.
  • Regulate blood sugar levels.
  • Improve skin health.

Vitamin B2

Spinach
  • Spinach
  • Lamb
  • Milk
  • Salmon
  • Metabolize fats and protein.
  • Fight against free radicals.
  • Help in the production of red blood cells.
  • Decrease migraines.

Vitamin B7

Eggs
  • Almonds
  • Salmon
  • Avocado
  • Eggs
  • Break down food for energy.
  • Keep nails and hair healthy.
  • Produces protein for the body.
  • Ensure that the nerve cells work.

Vitamin C

Papaya Fruit
  • Papaya
  • Broccoli
  • Brussel Sprouts
  • Bell Peppers
  • Repair bones and teeth.
  • Help in the absorption of iron.
  • Keep the gums and teeth healthy.
  • Acts as an antioxidant.
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