Chicken is a fantastic source of protein that has many health benefits. It is low in fat and contain many important vitamins and minerals. These are all assist in helping you to lose excess body fat, repair and build fat burning muscle tissue and aid in preventing cataracts, improving bone strength and density and help lower your bad cholesterol.
Here is a list of each vitamin and mineral contained in chicken that will improve your health.
Protein - contains 18 grams of protein per 100 gram serving.
Vitamin B - preventing skin disorders, boosting the immune system.
Vitamin D - strengthening the bones and improving calcium absorption.
Vitamin A - improving iron absorption and eye sight.