Making smoothies from fresh fruit and vegetables is a great way to consume nutritious vitamins, minerals, fibre and carbohydrates for energy. If you have a sweet tooth like me, then eating sugar from natural sources such as fruit is a great way to feed your sweet tooth.
The great thing about smoothies is that you can vary it according to your wants. If you want to increase the protein content, you can add a tablespoon of unflavoured why protein isolate powder.
If you don't want a smoothie you can add water to the fruit and make a fruit drink instead. You can also freeze that fruit juice and make home made iceblocks a great way to keep cool over summer. So go ahead and make a smoothie and see how good it tastes.