Seafood

Seafood contains proteins, fats and minerals that can improve your health.  Whether it is saltwater fish, freshwater fish or shellfish, eating seafood as part of Paleo eating plan provides many physical and mental health benefits.

Health Benefits of Seafood

These include:

  • Omega-3-Fatty acids that can reduce the risk of a heart attack and strokes.
  • Presence of Vitamin A and D which promotes healthy growth of bones and protection of the immune system.
  • Reduce inflammation of the joints.
  • Improve brain power and reduce the risk of alzheimer's disease.

So go ahead and eat that seafood and make it a part of a healthy eating plan.

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