Eating a Salad is a great way to fulfil your nutritional needs and improve your health.  The fruit and vegetables provide a healthy supply of carbohydrates, fibre, vitamins and antioxidants, beef, chicken, nuts and olive oil provides protein and healthy fats.

vegetable salad

Due to the side variety of foods available and depending on what is in season, you can choose any combination of fruits, vegetables, nuts, beef and chicken to include in your salad.  If you want to improve your health, feel fuller, lose weight faster, start eating those salads.

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