The Seated Barbell Shoulder Press is a great exercise for developing size and strength in the shoulder area.
The shoulder joint and muscle is a small body part that is involved in performing all strength exercise for the upper body.
If you injure your shoulder bad enough, it prevents you from being able to activities that involve the use of the upper body.
It is vitally important to maintain strength and mobility in the shoulders.
Benefits of the Seated Barbell Shoulder Press
There are many benefits to doing the seated barbell shoulder press. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
Seated Barbell Shoulder Press Technique
Seated Barbell Bench Press Dos
Seated Barbell Shoulder Press Don’ts