Quote: "No matter who you are, no matter what you do, you absolutely, positively do have the power to change." - Bill Phillips
The Incline Dumbbell Bench Press is a great alternative to the flat barbell bench press. If you have narrow shoulders, long arms and have problems performing the incline barbell bench press, then performing the incline Dumbbell Bench Press can help to overcome those issues.
What makes this exercise effective is that you get a greater range of motion, involve more of the stabilising muscles in the back and shoulders and have activation of the muscle fibres in the upper chest.
Another great aspect of the Incline Dumbbell Bench Press is safety, you do not need a spotter, you can simply drop the dumbbells if you run in to any trouble.
Benefits of the Incline Dumbbell Bench Press
There are many benefits to doing the incline dumbbell bench press. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits
Incline Dumbbell Bench Press Technique
Incline Dumbbell Bench Press Dos
Incline Dumbbell Bench Press Don’ts