Quote: "Only bacteria thrive and live well in a poorly cared for body." - Nina Leavins
The Incline Barbell Bench Press is similar to the Flat Barbell Bench Press, the difference between the two exercises lies in the angle of the bench.
This is a great exercise to improve strength and increase muscle mass in the in the upper chest area. Athletes that required strength and mass in the upper body area such as football players, martial artists, power lifters and bodybuilders will benefit from performing this exercise.
This exercise can be performed using a barbell and dumbbells. The angle of the bench can also be changed to make the exercise more challenging. You can get stuck in a rut where you only do the flat barbell bench press. You can vary this exercise and stimulus by doing the incline barbell bench press.
Benefits of the Incline Barbell Bench Press
There are many benefits to doing the incline barbell bench press. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
Incline Barbell Bench Press Technique
Incline Barbell Bench Press Dos
Incline Barbell Bench Press Don’ts