Quote: "Get off the Medical System and onto the Self Care System." - Nina Leavins
The flat barbell bench press is an exercise that everyone that goes to the gym is familiar with. Guys always ask each other how much they can bench.
Most guys that go to a gym do the flat barbell bench press in order to get a big chest as a sign of masculinity. The flat barbell bench press is a great exercise for enhancing upper body mass and strength for football and combat sports.
The flat bench press is a versatile exercise that can be performed using a barbell, dumb bells, kettlebells and a smith machine. If you do a lot of back training, it makes sense to balance out the muscle development and strength by training the chest using the bench press.
Benefits of the Flat Barbell Bench Press
There are many benefits to doing the flat barbell bench press. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
Flat Barbell Bench Press Technique
Flat Barbell Bench Press Dos
Flat Barbell Bench Press Don’ts