Quote: "Knowing is not enough, we must apply. Willing is not enough, we must do." - Bruce Lee
This exercise is similar to the two hand kettlebell swing. The difference is the one hand kettlebell swing is performed with the kettlebell held in one hand. The other thing that makes this exercise tricky is the swapping of the kettlebell from one hand to the other. Before you do the one hand kettlebell swing, make sure you have mastered the two handed kettlebell swing.
Like the town handed kettlebell swing the one hand kettlebell swing is a fantastic exercise for developing strength and coordination in the posterior chain, muscular and cardiovascular fitness.
Benefits of the One Hand Kettlebell Swing
Health Related Benefits:
Performance Related Benefits:
How to do a One Hand Kettlebell Swing
One Hand Kettlebell Swing Dos
One Hand Kettlebell Swing Don’ts