Quote: "Life is wide, limitless. There is no border, no frontier." - Bruce Lee
This is a fantastic exercise to do before you progress onto the Turkish Get Up. Like the Naked Turkish get Up the Half Turkish Get Up is great exercise getting the limbs and muscles to move in a coordinated manner.
Like the Naked Turkish Get Up, the Naked Half Turkish Get has many benefits. The difference between the two exercises the number of steps completed and level of difficulty. The movement for the Naked Half Turkish Get Up ends when you place the weight of your body on your elbow. Once you master this exercise, then you can move onto the Naked Turkish Get Up.
Benefits of the Naked Half Turkish Get Up
How to do Naked Half Turkish Get Up (using your right hand)
Naked Half Turkish Get Up Dos
Naked Half Turkish Get Up Don’ts