Quote: "When it come to working out: It would seem, the days we feel like it the least are the days we need it the most." - Mark W. Boyer
The Low Kettlebell Windmill is a great exercise for beginners to help strengthen the core, medial glutes, shoulders and hips. Think of the low windmill as being similar to a good morning done to the side with an extended shoulder press. Before you progress on to the high windmill, it is advisable to get proficient in performing the correct technique for the low windmill.
Benefits of doing the Low Kettlebell Windmill
There are many benefits to doing the Low Kettlebell Windmill. There are both health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do a Low Kettlebell Windmill (Kettlebell held in left hand)
Low Kettlebell Windmill Dos
Low Kettlebell Windmill Don’ts