Quote: "Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." - Bruce Lee
The kettlebell snatch is another kettlebell exercise that is very dynamic and affects the thighs, hamstrings, back and shoulders. We recommend that you get proficient at doing the swing and the high pull before you attempt to do the snatch. These two exercises will help you develop the technique, strength and conditioning required to do the snatch. The key to doing this exercise lies in the use of the hip hinge motion.
The great thing about doing the kettlebell snatch is that it improves your appearance, strength and cardiovascular endurance in a short period of time. If you want to improve the tone and appearance in your legs, butt, back and shoulders, then learning to do the snatch is a vital ingredient to your success.
Benefits of Kettlebell Snatches
Doing the kettlebell snatch will give health and performance benefits regardless of age, and physical condition.
Health Related Benefits:
Performance Related Benefits:
How to do the Kettlebell Snatch
Kettlebell Snatch Dos
Kettlebell Snatch Don’ts