You may be asking yourself: What is a Kettlebell Slingshot?
The Kettlebell Slingshot is an exercise that involves you moving a kettlebell around your waist area by transferring the kettlebell from one hand to another.
It is a fantastic exercise for developing strength and stability in the core, obliques, abdominals and arms all at once.
The core is the centre of power in all body movements.
If you are able to engage the core, it will assist the rest of the body to move more efficiently with more speed and power.
Trying to perform movements without engaging the core is like using only 4 cylinders in a V8 sports car.
Benefits of the Kettlebell Slingshot
There are many benefits to doing the Kettlebell Slingshot. There are both health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do a Kettlebell Slingshot
Kettlebell Slingshot Dos
Kettlebell Slingshot Don’ts