The Kettlebell Shoulder Press great exercise for building strength in the shoulders, core and for bomb proofing your shoulders against injury.
Before the kettlebell shoulder press is executed, you need to clean the kettlebell and then rack it on to your shoulder.
It is advisable to develop your technique in the clean before you progress on to the kettlebell shoulder press.
Doing this exercise will also improve your strength in the barbell and dumbbell shoulder press.
If you want to develop strong shapely shoulders for a fraction of the price of a gym membership, then learning how to do the kettlebell shoulder press is your ticket to success.
Benefits of doing the Kettlebell Shoulder Press
There are many benefits to doing kettlebell shoulder press. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do a Kettlebell Shoulder Press
Kettlebell Shoulder Press Dos
Kettlebell Shoulder Press Don’ts