The Kettlebell High Windmill is an exercise that is really good for training the core, medial glutes, shoulders and hips.
Think of the windmill as being similar to a good morning done to the side with an extended shoulder press.
Before you do this exercise, it is advisable to get proficient in doing the standing press and then hold your arm locked out overhead.
This is an intermediate to advanced exercise.
Benefits of doing the High Kettlebell Windmill
There are many benefits to doing the High Kettlebell Windmill. There are both health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do a High Kettlebell Windmill (Kettlebell held in the right hand)
High Kettlebell Windmill Dos
High Kettlebell Windmill Don’ts