The kettlebell high pull is an excellent exercise for developing coordination, explosive power, strength, cardiovascular fitness and building additional calorie burning muscle mass in the posterior chain, biceps and shoulders.
Before you start doing the kettlebell high pull, it is advisable to make sure you are competent in performing the one arm kettlebell swing.
The reason is the kettlebell high pull uses the same movement patterns as the one arm kettlebell swing.
The only difference is at the top of the movement, the back muscles are used to help pull the elbow in a backward movement.
Benefits of doing the Kettlebell High Pull
There are many benefits to doing the Kettlebell High Pull. There are both health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do the Kettlebell High Pull
Kettlebell High Pull Dos
Kettlebell High Pull Don’ts