The Kettlebell Halo is a great exercise for strengthening your core and improving mobility in the shoulders and thoracic area.
This movement can be carried out using a barbell plate as well as a kettlebell.
This is a great exercise for athletes such as swimmers and martial artists and football players that require strong and mobile shoulders.
The muscles that are affected by the Kettlebell Halo include the shoulders, upper back, abdominals, trapezius, obliques and chest.
Benefits of doing the Kettlebell Halo
There are many benefits to doing the Kettlebell Halos. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do a Kettlebell Halo
Kettlebell Halo Dos
Kettlebell Halo Don'ts