Quote: "Use only that which works, and take it from any place you can find it."- Bruce Lee
The Kettlebell Goblet Squat involves the user performing a squatting motion while holding a kettlebell in both hands against their chest. It is very similar to the barbell squat, but it does not have the injury risk associated with doing barbell squats.
You can do more reps with a kettlebell than you can with a barbell. The Kettlebell Goblet Squat develops cardiovascular fitness, strength and muscle tone in the thighs, hamstrings, glutes and lower back.
Doing Kettlebell Goblet Squats is one of the most effective exercises that you can do that will strengthen and tone your butt and legs in a short period of time provided you put the effort in.
Benefits of doing the Kettlebell Goblet Squat
There are many benefits to doing the goblet squat. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
Kettlebell Goblet Squat Dos
Kettlebell Goblet Squat Don’ts