Quote: "Take no thought of who is right or wrong or who is better than. Be not for or against." - Bruce Lee
The Kettlebell Clean is an exercise that will help you develop a strong foundation in kettlebell training. It is like combing a swing with a high pull. In the swing your arm holding the kettlebell stays straight, in the kettlebell clean, the arm holding the kettlebell is bent and the kettlebell is racked on the shoulder at the end of the movement.
The kettlebell clean is also a much easier technique to learn than the barbell clean. Also unlike the barbell clean, you can use a lighter weight, use a dynamic movement that mimic’s how the body is supposed to move and do more reps than you could with a barbell clean with a lower risk of injury.
It is also an exercise that will assist in being able to move on to the clean and press. If you want to improve your posture, strength and athletic ability, then start doing kettlebell cleans and then see what happens.
Benefits of doing Kettlebell Cleans
There are many benefits to doing kettlebell cleans. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do a Kettlebell Clean
Kettlebell Clean Dos
Kettlebell Clean Don’ts