The kettlebell clean and press is an exercise similar to the barbell clean and press.
Like the barbell version the kettlebell clean and press develops explosive power throughout the whole body.
A lighter kettlebell used with high reps will build cardiovascular fitness and muscular endurance.
A heavy kettlebell used with low to moderate reps will develop a high level of strength and explosive power. Depending on how competent you are, you can use either one kettlebell or two kettlebells at once.
Benefits of doing the Kettlebell Clean and Press
There are many benefits to doing the kettlebell clean and press. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do a Kettlebell Clean and Press
Kettlebell Clean and Press Dos
Kettlebell Clean and Press Don’ts