Quote: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
This is a fantastic exercise to do before you progress onto the Turkish Get Up. Like the Turkish get Up the Half Turkish Get Up is great exercise getting the limbs and muscles to move in a coordinated manner. Like the Turkish Get Up, the Half Turkish Get has many benefits. The difference between the two exercises the number of steps completed and level of difficulty.
The movement for the Half Turkish Get Up ends when you place the weight of your body on your elbow. Once you master this exercise, then you can move onto the Turkish Get Up.
Fast forward the video to the 1 minute 5 second mark for the Half Turkish Get Up.
Benefits of the Half Turkish Get Up
There are many benefits in doing the Turkish Get Up. These include:
How to do the Half Turkish Get Up (with a kettlebell in your right hand)
Half Turkish Get Up Dos
Half Turkish Get Up Don’ts