Kettlebell Exercises

What is Kettlebell Training?

Kettlebell Training is a form of training that has been around since the eighteenth century in Russia.  Because Russia was a cold and harsh country to live in, Dr. Vladislav Kraevsky, a Russian doctor devised a method that would simultaneously improve a person’s health, functional strength, endurance and flexibility.

This would be come to known as kettlebell training.  The device he came up with was a cast iron ball with a handle attached to it known as a kettlebell.

Two Handed Kettlebell Swing

Kettlebells

This is the most important exercise that will form the foundation for your journey in kettlebell training.  The great thing about the double kettlebell swing is that it is easy to learn, strengthens the posterior chain, core, legs, back and shoulders......Read More

Naked Half Turkish Get Up

Kettlebells

This is a fantastic exercise to do before you progress onto the Turkish Get Up.  Like the Naked Turkish get Up the Half Turkish Get Up is great exercise getting the limbs and muscles to move in a coordinated manner.......Read More

Naked Turkish Get Up

Kettlebells

The Naked Turkish Get Up is a functional exercise that requires all the muscles of the body to work together in a coordinated matter.  The term Naked is used as a term to represent the Turkish Get Up being performed without a kettlebell......Read More

One Hand Kettlebell Swing

Kettlebells

This exercise is similar to the two hand kettlebell swing. The difference is the single arm kettlebell is performed with the kettlebell held in one hand.  The other thing that makes this exercise tricky is the swapping of the kettlebell from one hand to the other......Read More

Kettlebell Switch

Kettlebells

The Kettlebell Switch is an action where a person training with a single Kettlebell changes which hand the Kettlebell is held in.  This is really important when performing exercises such as Kettlebell Swings, High Pull, Snatches, Clean and the Clean and Press......Read More

Half Turkish Get Up

Kettlebells

This is a fantastic exercise to do before you progress onto the Turkish Get Up.  Like the Turkish get Up the Half Turkish Get Up is great exercise getting the limbs and muscles to move in a coordinated manner.  Like the Turkish Get Up, the Half Turkish Get has many benefits......Read More

Turkish Get Up

Kettlebells

The Turkish Get Up is a functional exercise that requires all the muscles of the body to work together in a coordinated matter.  Before modern gyms were invented, the Turkish Get Up was performed by a lot of strongmen back in the day such as Sig Klein......Read More

Kettlebell Goblet Squat

Kettlebells

The Kettlebell Goblet Squat involves the user performing a squatting motion while holding a kettlebell in both hands against their chest.  It is very similar to the barbell squat, but it does not have the injury risk associated with doing barbell squats......Read More

Kettlebell High Pull

Kettlebells

The kettlebell high pull is an excellent exercise for developing coordination, explosive power, strength, cardiovascular fitness and building additional calorie burning muscle mass in the posterior chain, biceps and shoulders......Read More

Kettlebell Snatch

Kettlebells

The kettlebell snatch is another kettlebell exercise that is very dynamic and affects the thighs, hamstrings, back and shoulders.  We recommend that you get proficient at doing the swing and the high pull before you attempt to do the snatch......Read More

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