Quote: "Only bacteria thrive and live well in a poorly cared for body." - Nina Leavins
The One Foot Elevated Push Up is a fantastic bodyweight exercise for building strength in the chest, shoulders, triceps and core. It is performed in a very similar way to the wide grip push up.
The difference being that one leg is raised off the ground for the whole duration of each repetition or multiple repetitions. If you want to engage the abdominals, core and upper body, start performing One Foot Elevated Push Ups.
Benefits of the One Foot Elevated Push Up
There are many benefits to doing the One Foot Elevated Push Up. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do One Foot Elevated Push Ups
One Foot Elevated Push Up Dos
One Foot Elevated Push Up Don’ts: