The Lying Leg Raise is an excellent bodyweight exercise to strengthen the lower and mid-section of the abdominals.
Like most bodyweight exercises, all you need is your bodyweight and a small area to perform the movement.
Depending on your level of fitness and strength, the lying leg raise can be modified to make it easier to perform or more challenging.
If you want to strengthen and bring out those abdominals for summer, start doing those lying leg raises.
Benefits of the Lying Leg Raise
There are many benefits to doing the Lying Leg Raise. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do Lying Leg Raises
Lying Leg Raise Dos
Lying Leg Raise Don’ts