The Jumping Jack is an exercise most of us are familiar with since our childhood.
This is a great bodyweight exercise for improving cardiovascular fitness and conditioning.
You just need your bodyweight and a small area to carry out this movement.
You can also use this exercise as part of a circuit training regime.
Depending on how fit you are, you can increase intensity by performing this exercise moving your arms and legs faster over a shorter period of time, or perform a squat when the legs are spread out from the body.
You can also improve your endurance by maintaining a steady rhythm over a longer period of time.
Benefits of Jumping Jacks
There are many benefits to doing the Front Plank. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do Jumping Jacks
Jumping Jack Dos
Jumping Jack Don’ts