Quote: "I didn't mind basic training. It taught me that something that seems impossible at the start can be achieved." - Arnold Schwarzenegger
The Inch Worm is a great bodyweight exercise for developing strength in the arms, core, glutes and hamstrings. Think of the Inch Worm like a crawling push up performed from a standing position.
Better yet, picture yourself as a worm making its way across the ground. This is an exercise that develops muscle control, strength and improves body movement.
Benefits of the Inch Worm
There are many benefits to doing the Inch Worm. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do an Inch Worm
Inch Worm Dos
Inch Worm Don’ts