Quote: "To feel ‘fit as a fiddle’, you must tone down your middle" - Unknown
This is an exercise that complements the Hindu squat. The Hindu Push Up is like a push up done with a curved arch. It has been used with great success by Indian wrestlers, the famous wrestler Karl Gotch, combat sports athletes, football players and anyone else wanting to get in shape in quick time.
The great thing about this exercise is that it is efficient, builds cardiovascular endurance and strength at the same time, it requires a small amount of space, no equipment except your own bodyweight.
This exercise is physically more demanding than the normal push up. Most people that are good at doing normal press ups find that they can only do a much smaller number of reps in the Hindu Push Up. If you want to have the healthy look and fitness of a combat
Benefits of doing Hindu Push Ups
There are many benefits to doing Hindu Push Ups. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do a Hindu Push Up
Hindu Push Up Dos
Hindu Push Up Don’ts