High Knees is a great bodyweight exercise you can use to improve your cardiovascular fitness.
Think of High Knees as a form of running on the spot carried out at a high level of intensity.
What makes this a high intensity exercise is the height and speed at which the knees are raised.
All you need to carry out this exercise a little space, running shoes, shorts and t-shirt.
If you want to improve cardiovascular fitness, metabolic rate and burn off excess body fat, then the High Knees exercise is for you.
Benefits of High Knees
There are many benefits to doing High Knees. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to perform High Knees
High Knee Dos
High Knee Don’ts: