A forward Lunge is a bodyweight exercise that mimics the way we walk.
It is a fantastic exercise for strengthening the thighs, hamstrings, glutes and the core.
You don’t need a lot of room to do this exercise and it can be performed with many variations. Y
ou can perform it using just your body weight, with dumbbells, a barbell and kettlebells.
It can be done using one leg at a time sing a predetermined number of repetitions or in an alternating manner.
This exercise can be performed on the spot or in a forward walking motion.
The forward lunge is also a great training aid to train any imbalances in terms of strength, balance and muscle mass by equalling training one leg at a time.
Benefits of the Forward Lunge
There are many benefits to doing the Forward Lunge. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to do a Forward Lunge
Forward Lunge Dos
Forward Lunge Don’ts