Bench Dips for Triceps are an excellent body weight exercise for beginners wanting building strength and muscle mass in the triceps and don’t have the technique and strength to use the Parallel Bars.
It also has many variations and levels of difficulty.
It can be done on a chair or a bench with your feet on the floor, between two benches with your feet off the floor, on a machine and our favourite, the parallel dip bars.
For those people that have excess fat on the rear of their upper arms, what we call bye bye arms, doing bench dips for triceps will give your upper arms a tight and lean look.
Benefits of doing Bench Dips for Triceps
There are many benefits to doing the Bench Dips for Triceps. These are health related benefits and performance related benefits.
Health Related Benefits:
Performance Related Benefits:
How to Perform Bench Dips for Triceps
Bench Dip for Triceps Dos
Bench Dip for Triceps Don’ts