What are Minerals and the Role they Play in your Health

Minerals are naturally occurring substances that play an important role in keeping the human body healthy and functioning properly.

When minerals enter the human body through the food we eat that do not dissolve nor change form, hence they are known as inorganic substances.

Minerals help the body by regulating the amount of water, transporting oxygen, maintaining a certain thickness in your blood i.e. coagulation, ensuring the bones and teeth stay healthy and various other functions.

There are two types of minerals your body requires, these are major minerals and trace minerals.

The difference between major and trace minerals is based on the amount we need.

The body requires large amounts of major minerals and small amounts of trace minerals.

Shift the cursor over the image, click on the image and it will lead you to a page with further information.

Major Minerals

Trace Minerals

Join Our Newsletter
I agree to have my personal information transfered to MailChimp ( more information )
Join over 3.000 visitors who are receiving our newsletter and learn how to lose weight manage stress and become a better person.
We hate spam. Your email address will not be sold or shared with anyone else.