Soulful Soul

Dish Description

The unique pairing of pork with the mellow flavour of fish makes a flavourful dish reminiscent of Southern cooking and surf and turf.

You'll enjoy the down-home taste of this easy-to-prepare meal.  SERVES 4

soulful soul


2 tablespoons extra virgin olive oil

1 ounce or (30 grams) leftover pork tenderloin, diced

2 scallions, diced

1 teaspoon nutmeg

1 teaspoon dried thyme

1 teaspoon garlic powder

1/2 teaspoon ground cloves

Cayenne pepper, to taste

4 6-ounce (or 180 gram) sole fillets


Heat the oil in a cast iron skillet over medium heat.  Add the pork and scallions.  Saute for three minutes.

Combine nutmeg, thyme, garlic powder, cloves, and cayenne pepper in a small dish.

Sprinkle fillets with spice mixture, evenly coating each side.  Place in pan with pork and cook for four minutes, turning at the halfway point.

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