Eating a Salad is a great way to fulfil your nutritional needs and improve your health. The fruit and vegetables provide a healthy supply of carbohydrates, fibre, vitamins, minerals, protein, carbohydrates and healthy fats.
It is also a great way to stabilise your energy levels and keep you feeling fuller for longer
Due to the side variety of foods available and depending on what is in season, you can choose any combination of fruits, vegetables, nuts, beef and chicken to include in your salad.
If you want to improve your health, feel fuller, lose weight faster, start eating those salads as part of a healthy lifestyle.