Because it takes more energy in the body to process and breakdown red meat, this is what keeps your fuller for longer and stokes your metbolism.
This a great choice for controlling hunger pangs, and building lean muscle tissue that burns off those excess fat calories.
What types of foods make up red meat?
These include various cuts of beef, lamb, pork.
Other health benefits of red meat lie in the vitamins and minerals it contains such as B6 and B12, Vitamin D, iron and zinc.
Vitamin B12 helps keep the bones strong, and the brain healthy. Vitamin B6 helps in the production of red blood cells and detoxifying the liver.
Iron is a vital component required by red blood cells to transport oxygen throughout the body. Zinc helps to build more lean muscle mass and strengthen your immune system.
Vitamin D helps prevent rickets, an degenerative bone disease caused by a lack of vitamin D. So go ahead and eat red meat as part of a healthy eating plan.