This is a no thrills protein shake that is designed to enhance your recovery and build lean muscle tissue.
Drink before you go to sleep. Have a shower, then stretch, have a Plain Jane Shake and see what it does for your recovery. SERVES 1
2 cups of chilled filtered water
1 teaspoon of unflavoured whey protein isolate powder
1 teaspoon of l-glutamine powder
1 teaspoon of multivitamin powder
Place the water and ingredients in a shaker and shake.