Breakfast is the most important meal of the day. Upon waking up your body has been resting and deprived of nutrients and energy. Eating a nutritious breakfast with high quality nutrients is an essential must to give your mind and body the energy it needs to start the day.
There are many types of nutritious foods people can consume for breakfast.
Remember to stay away from the brightly packaged boxes that are stocked in the middle aisles that have low fat claims written on them. These are normally filled with simple processed sugars.
Plain packaged rolled oats topped with milk and brown sugar is a great way to start the day.
Other alternatives can involve seafood, eggs, vegetables and fruit prepared in various ways that are tasty, healthy and nutritious.