Eating well to perform is vital to health and performance in the workplace. It is also plays an important role in looking after a worker's most important asset, their mental and physical well being.
An analogy to eat well, perform well in the workplace is putting good quality fuel in a high performing car is what will make the car perform well. If you put poor quality fuel in a high performance car, it will eventually break down.
Your body is like a high performance car, good quality fuel is like good nutritious food and poor quality fuel is like processed junk food.
Consuming good quality nutritious food is what gives you the brain power and energy to perform well in the workplace.