To my wife Elaine for supporting me in my endeavour to put this health and fitness project together.


Geoff Todd and his Instructors of the Todd Group for providing quality instruction in self-defence and close quarter combat. For those that want to learn battle proven self-defence methods that have worked on the military battlefields and the streets, contact the Todd Group.

Stay Healthy Morley

Barbara Williams of Stay Healthy Store in Morley Perth for the High Intensity Functional Training sessions that got me lean and fit in six months. For those of you in Perth that need advice on nutrition, supplementation and training, please see Barbara Williams at Stay Healthy store in the Galleria Shopping Centre in Bayswater, Perth, W.A.

PTC Brisbane

Scott Wasson of Valhalla Strength in Brisbane for the fantastic advice on lifting technique and providing a great training facility and environment with knowledgeable staff. If you are interested in improving your lifting technique, getting strong or competing in power lifting, contact Scott and see what he can do for you.

Yin Yang

Anthony Cheung of Brisbane Chen Tai Chi for teaching me the form and the principles of Chen style Tai Chi. This is an enjoyable and challenging art form that engages both the body and mind.  Contact Anthony of you wish to learn and know about Chen style Tai Chi.

Sports Massage

Dan Wonnocott of No More Knots for ironing out all my knots and tears in my muscles caused by training.   If you are an elite athlete, weekend warrior or a corporate if you need to release stress and tension in your body, then drop and and see Dan, you won't regret it.

Blake Jackson Photography

Blake Jackson of Blake Jackson Photography for shooting some great photos and videos used to showcase training techniques. Blake has also shot photos and videos for high profile modelling events, f you need a videographer and a photographer, don’t hesitate to give Blake Jackson a call.

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