Who I am

My name is Phillip Yee and I am a qualified Personal Trainer that specialises in helping people lose weight and manage stress by combining functional training, stretching, massage and meditation techniques.

Do you have a high profile job and suffer from stress and have gained a lot of weight recently?  Do you want to know how to lose 4 Pounds in 4 Weeks, get your health back, lose weight, and manage stress? Then enter your email address to get access your free 4 Week EBook that will show you:

  • How to get the most out of your 12 workout programs.
  • How to perform each warm up, exercises and stretches through the use of embedded youtube videos.
  • How to massage yourself to relieve stress and loosen those tight muscles.
  • How to prepare delicious and nutritious meals to help you lose weight.

Type in your email address to access to your free 4 Week EBook and start the journey on reclaiming your health.

To find out more about how 3in1solution came about and the people that contributed knowledge in training, nutrition and recovery methods, move your cursor over the images below and click on the images.

My Story


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